Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4089.6
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA38
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.638
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.638
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.1437.5
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.537.4
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA37
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA37
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA36.7
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731336.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA36.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA36.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.711336
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.261236
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA35.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132135
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3334
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.533
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.732
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA31.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.231.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.830.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA30.6
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162230.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711330.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.730.4
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA30.4
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8529.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.729.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA29.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.123329
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300029
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA28.5
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8828
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.351328
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.351328
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3328
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA27.7
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA27
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.326.5
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.826
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA26
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.425.6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0325.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.123325
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.624.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911324.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA24
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731323.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071223
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.223
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2623
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.323
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.423
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.222.7
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.722.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.622.7
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.451322.6
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.322.6
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0722.3
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA22
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.461321.5
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA21.4
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.721
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20.6
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.720.6
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA19.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA19
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA19
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.318.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.417.8
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015617.4
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11216
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA16
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4415.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA15.6
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.300017015.6
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.115
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22015
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA14.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA14.3
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.814
MisoMiso100.250.592.30.850.5NA480.2000.0257413.6
NattoNatto00.380.4500.510.31NA1903100.02454.712.8
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2812.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA12.4
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2312.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA11.8
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254811.6
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.4711.3
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.611
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000011
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.8
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.710.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021610.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22010.3
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.39.64
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.39.54
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.59.5
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Fiber per 500 calories.
Top 5 oils, nuts & legumes with most amount of fiber per 500 calories are:
- Carob flour
- Canned Cranberry Beans
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Boiled Navy Beans