Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63039.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA25
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05925
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221925
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA24.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121622
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22620
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72619
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18.4
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA18.3
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA17.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25017
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51916.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.615.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.615.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.615.5
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.515.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.615
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.615
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA15
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA14
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA12.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.712.7
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82912
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25012
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA11.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA11.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.711
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA11
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024011
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.111
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA11
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49510.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA10.7
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39510.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.610.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026010.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA10.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.510.4
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2010.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310.3
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.809.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000009.9
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95709.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA9.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA9.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA9.4
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA9.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.909.4
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2509.3
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.59
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.38.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA8.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403508.6
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3308.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9308.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.38.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0358.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA378.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5708
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.77.9
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.67.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA7.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3547.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.77.6
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6507.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.47.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA7.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1827
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.36.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.36.9
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA6.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.76.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.56.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.46.4
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.46.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.76.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA6.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA6.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.56.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.46.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.76
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA6
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Fiber per 100 grams.
Top 5 oils, nuts & legumes with most amount of fiber per 100 grams are:
- Carob flour
- Dried Chia Seeds
- Flaxseed
- Raw French Beans
- Raw Broadbeans