Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50158
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA137
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317108
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA100
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.799
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.499
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA99
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA98
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486388
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.481.8
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872480
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862475.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA72.6
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA70.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99067
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.764.7
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.264.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.261.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.261.5
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.261.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9260.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.260.3
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.260.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA59.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA55.6
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA50.4
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.650.4
AlmondsNuts, almonds00.814.514.41.870.54226175000102049.6
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.748.4
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99047
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA45.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.744
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA43.7
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095043.3
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33643
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA43
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942042.5
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA42.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552042
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA42
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.441.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103041.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA41.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.731441.3
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096041
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.441
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094039.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000039.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.438.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561438
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427838
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA37.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA37.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA37.3
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA37.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4037.3
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99037
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718737
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.731435.7
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7935.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.451334.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA34
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA34
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140034
PeanutsRaw Peanuts02.540.54487.031.4NA95300033033.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6033.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.451333
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.122033
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA32
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14732
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26031.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025231.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.7531.4
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.431
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA30.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41630
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.730
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4029.8
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.329.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA29
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA27.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9427.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.1327.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.1327.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.726.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA26.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.7525.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221825.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.325.4
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.525.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.725.4
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA25.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.731425
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.525
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.624
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA24
Vitamins in Top 100 Oils, Nuts & Legumes with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by most amount of Fiber per 14 ounces.
Top 5 oils, nuts & legumes with most amount of fiber per 14 ounces are:
- Carob flour
- Dried Chia Seeds
- Flaxseed
- Raw French Beans
- Raw Broadbeans