Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282160
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0520.0790.830.810.23NA35.701600.289.330
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA4.96NANANA0
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA0
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA2406201.25NA0
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.60
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570
SaltTable Salt000000NA0000000
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA0
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0060.0580.260.0220.016NA0000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA0
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900000
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids29.80.0240.0320.80.120.1NA5.9505.3600.795.160.002
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0040.0260.250.0440.028NA2053.60NANA0.002
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0040.0260.250.0440.028NA202.200.0993.570.002
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids910.0420.0810.730.140.054NA5.9505.3600.368.530.002
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium20.010.030.19NA0.036NA35.7062.500.0200.004
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA0.004
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.004
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.020.0320.310.0440.028NA201.400.160.60.004
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0160.020.110.0440.028NA20200.160.60.004
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water20.140.040.40.250.15NA2202400.020.60.004
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids990.0460.120.940.140.054NA5.9505.5600.368.530.004
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.79NANA1.8216NA10NA0.006
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids140.0220.0421.030.0990.038NA5.9502.40NANA0.006
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids35.70.0180.051.180.0990.038NA5.9504.7600.973.370.006
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750.006
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3.970.0520.0580.460.260.075NA67.5012.30NANA0.008
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids120.0360.0480.810.250.06NA7.9404.9600.462.780.008
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids59.50.0220.0280.710.110.054NA5.9506.550NANA0.008
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.008
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids37.70.0160.0341.150.0990.038NA5.9507.1400.973.370.008
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0220.0220.40.0440.028NA203.1800.160.60.008
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1310.170.0620.88NA0.085NA9.92067.300.300.008
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids220.0540.0770.570.30.071NA53.605.5601.5526.40.01
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3.970.040.0620.880.490.083NA22017.301.1710.30.01
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43130.01
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids25.80.0320.0220.720.120.1NA5.9504.1700.795.160.012
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.500100.012
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids53.60.0180.0381.030.0990.038NA5.9505.7500.973.370.012
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.020.040.790.0440.028NA203.970NANA0.012
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.60.012
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3.970.180.0520.590.20.15NA9.92015.300.020.60.012
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.012
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.012
Canned ApricotsApricots Canned in Heavy Syrup, Drained2900.0420.0480.75NA0.11NA3.9706.1501.776.550.014
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.780.014
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA0.014
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA0.014
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.020.0440.470.0440.028NA202.20NANA0.014
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.020.0440.480.0440.028NA202.200.160.60.014
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0620.014
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.014
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.370.014
Canned ApplesauceApplesauce, canned with no added sugar20.0520.060.170.0810.054NA5.950200.320.990.016
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.016
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.016
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.120.0420.390.110.2NA35.708700.040.60.016
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.120.0420.390.110.2NA35.702000.040.60.016
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5.950.20.0420.56NA0.15NA9.92018.700.041.40.016
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids25.80.0320.0730.570.140.054NA5.9500.790NANA0.016
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids25.80.0320.0750.580.140.054NA5.9500.7900.368.530.016
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids240.0320.0770.590.140.054NA5.9500.7900.368.530.016
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C12NANANANANANANANA98NANANA0.016
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.20.016
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids20.020.0990.170.30.11NA57.504.760NANA0.018
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.018
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids63.50.0280.040.70.110.064NA5.9504.170NANA0.018
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids41.70.0280.040.720.110.064NA5.9504.960NANA0.018
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids43.70.030.0420.740.110.064NA5.9503.770NANA0.018
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.60.018
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids20.180.050.560.20.15NA9.92014.50NANA0.018
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.60.018
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.970.180.050.580.20.15NA9.9201500.020.60.018
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.018
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA0.018
Candied fruitCandied fruit2000NA0NA00000.0790.60.02
Cranberry JuiceUnsweetened Cranberry Juice3.970.0180.0360.18NA0.1NA2018.502.4100.02
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids200.0360.0380.730.120.097NA5.9503.770NANA0.02
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids240.060.020.990.120.1NA5.9505.950NANA0.02
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids200.0360.0380.740.120.099NA5.9503.7700.795.160.02
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids200.0360.0380.750.120.1NA5.9503.7700.995.160.02
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.02
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045110.02
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids33.70.0220.0481.20.0990.038NA5.9505.5600.973.370.02
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0220.0480.48NA0.028NA202.200.240.60.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids71.40.040.0991.60.0670.3NA20013501.3717.30.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.30.02
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.80.02
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.02
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA0000000.02
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.20.022
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt20.020.0750.30.30.11NA57.505.5600.060.40.022
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.022
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.24940.022
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0.022
Vitamins in Top 100 Vegetables, Fruits & Spices with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 vegetables, fruits & spices with least amount of saturated fat per 7 ounces are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
- Dried Goji Berries
- Raw Jerusalem-artichokes