Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500051.5
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA19
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA14.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340214
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.413
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA12
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA9
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.508.96
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52817.84
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA7.73
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA7.32
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA6.57
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615986.53
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591596.47
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA6.47
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA5.63
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA5.44
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534025.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.65.26
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.65.16
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA5.14
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.06
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72104.9
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA4.52
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.784.52
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1204.35
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71594.25
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.74.24
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.74.2
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.784.03
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.73.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3.76
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.343.74
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA3.73
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA3.66
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.63.65
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2633.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.343.3
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501983.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.33.16
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA3.15
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.53.1
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343.08
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.73.05
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35432.93
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.9
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA2.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.962.8
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.76
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.73
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.962.04
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.96
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1.95
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.371.87
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.35361.85
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA1.85
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.84
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.8
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.33391.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.52
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA1.47
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.45
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA1.35
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.24
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.23
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421401.22
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.17
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1.16
Frozen Potato WedgesPotato wedges, frozen00.20.0793.06NA0.69NANA022.20NANA1.1
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512341.05
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA1.03
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA0.95
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942270.89
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.30.85
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.68
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.67
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.60.64
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551930.62
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA0.62
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.57
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA0.55
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.54
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.54
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.54
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.60.53
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.49
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731310.49
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.49
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1800.49
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1800.49
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.49
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA0.46
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.46
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of saturated fat per 7 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice