Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.451.5
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.219
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.514.6
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.814
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.813
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt240.079NA3.345.60.57NA19110701.212160.8170.312
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.65999
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711029
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7128.96
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.67.84
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated200.4512.9643.70.6NA1299530.7989.30.811057.73
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.67.32
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes39.70.48NA1.967.50.45NA1859392.485.31.11236.57
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.56.53
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92166.47
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53186.47
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851345.63
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased140.28NA2.131.80.42NA916710.663.50.581335.44
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.55.4
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.35.26
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.75.16
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared25.8NANA1.73NANANANA615NA780NA1245.14
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.85.06
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.34.9
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.84.52
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.441594.52
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8124.35
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.54.3
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.34.25
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.83924.24
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.2
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791494.03
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.53.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551073.76
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.93943.74
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.43.73
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA1313.66
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.53.65
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.48973.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated27.80.1612.51.1533.70.25NA1675700.799190.61183.3
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.53.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.121643.16
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.63.15
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.43.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31573.1
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.73.08
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53163.05
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421592.93
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.52.9
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes18NANA0.95NANANANA887NA595NA1292.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521252.8
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.76
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.73
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes240.27NA1.4751.60.42NA1928950.463.50.751222.04
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.61.96
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.171331.95
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes180.18NA1.2341.70.31NA165810NA45.60.691321.87
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.751111.85
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared77.4NANA0.87NANANANA484NA425NA1201.85
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321371.84
Canned Jumbo OlivesCanned Ripe Jumbo Olives1870.45NA6.67.940.04NA5.95181.814590.441671.8
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8451.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.251001.6
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961341.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11791.52
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81361.47
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.31.45
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.41.35
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.71.24
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.61.23
Steamed Soybeans SproutsSteamed Sprouted Soybeans1170.65NA2.61191.4NA2687041.2202.061581.22
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.17
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5191.16
Frozen Potato WedgesPotato wedges, frozen29.8NANA1.437.7NANA173782NA970.731361.1
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14151.05
Stewed TomatoesStewed Ripe Red Tomatoes51.60.19NA2.129.80.38NA75.44902.49030.361601.03
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.95
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.970.89
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.85
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63210.68
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.67
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.64
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.791510.62
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA1250.62
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.57
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970.55
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.54
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.54
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.54
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.099860.53
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.49
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.49
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.49
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.44070.641620.49
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids5.950.065NA0.5425.80.13NA912621.24070.641620.49
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851420.49
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.46
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.641660.46
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of saturated fat per 7 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice