Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3118
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43743
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.233.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33632
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.429.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt54.40.18NA7.531041.3NA43524452.7227811.8616127
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes410.15NA681.61.03NA34919502.2722231.522720.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323220.6
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362720.5
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.818
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated45.40.911166.761001.38NA29521771.82041.8624017.7
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.0416416.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes911.1NA4.351541.03NA42221455.441952.528115
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.215
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.514.8
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54114.8
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230713
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased31.80.64NA4.7672.60.97NA20915331.361451.330312.4
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.312.4
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.212
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54511.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared59NANA3.95NANANANA1406NA1783NA28311.7
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.411.6
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.811
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.710.3
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.13334136310.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.49.93
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2479.8
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6519.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.92109.7
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.64
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183419.2
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6249.02
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542448.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132148.54
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7358.53
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA3008.36
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.38.34
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12228.24
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated63.50.3628.62.63770.58NA38113021.821001.362717.5
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3407.48
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273757.2
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94547.2
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.37.15
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.683587.06
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2457.04
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.66.96
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953636.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3406.62
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes41NANA2.18NANANANA2028NA1361NA2956.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182856.43
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.56.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.76.25
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes54.40.61NA3.361180.95NA44020460.911451.722794.67
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3404.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533054.47
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes410.42NA2.8950.72NA3761851NA1041.63024.26
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.722544.24
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared177NANA2NANANANA1107NA971NA2754.2
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413834.12
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441033.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.43.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862293.65
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53063.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.48
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.133113.36
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6353.3
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.63.1
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13522.84
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.82.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.73602.8
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.072.7
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.32.66
Frozen Potato WedgesPotato wedges, frozen68NANA3.1886NANA3951787NA2221.683102.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.72.4
Stewed TomatoesStewed Ripe Red Tomatoes1180.43NA4.8680.88NA17211205.4420640.823662.36
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8402.18
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.072.03
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661.93
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3481.56
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.52
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13451.47
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83451.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA2861.4
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31.3
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071.27
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671.23
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.23
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011.22
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.231971.2
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.13
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583701.12
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.1
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.453691.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.453691.1
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.953241.1
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.06
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.453801.06
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Saturated Fat per 1 pound.
Top 5 vegetables, fruits & spices with most amount of saturated fat per 1 pound are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice