Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9324.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.611
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881411
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525911
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.610
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953459.82
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.49.55
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.952188.96
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt180.06NA2.534.50.43NA1448090.99200.62538.95
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated230.4658.73.450.50.7NA14911010.921030.941218.93
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7998.8
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.63968.74
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.351528.12
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23187.2
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142607
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA1676.93
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263566.85
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.64
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853256
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.56
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.45.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562975.85
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2045.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365215.6
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1155.36
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.75.13
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618235.07
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011144.95
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92164.85
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.24.63
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.57
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831264.44
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes27.8NANA1.5NANANANA1380NA926NA2014.4
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62194.37
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.781554.3
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.674.3
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622144.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731764
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.418383.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.42693.94
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548373.9
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43153.88
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.76843.87
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524733.87
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.511043.85
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.44903.8
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82833.8
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68203.8
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.73.64
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.89893.55
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.145103.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.1739313.3
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.1739313.3
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.22273.2
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6133.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.131833.06
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103.06
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.62.95
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.72.93
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39492.87
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.72.8
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.77
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.77
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622032.7
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372302.67
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426142.67
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.232432.62
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418412.6
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517442.6
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192.56
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.54
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.52.54
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621262.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.233822.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812.45
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315112.43
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512482.43
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA6582105131841724822.42
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.671001131742.4
Sour Cucumber PicklesPickles, cucumber, sour03.86NA181820.5NA63610450549090.9142762.36
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium03.86NA181820.5NA636104508180.9142762.36
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3102.36
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.1624772.34
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.5521222.34
Canned Hearts Of PalmHearts of palm, canned10362.38NA5667925NA1161316112.5760720.516112.32
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213082.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523232.3
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.95512.26
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.72.26
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28732.24
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210002.24
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.3331432.23
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802.23
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared93NANA1.05NANANANA584NA512NA1452.22
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.5111642.2
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.5222272.2
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Saturated Fat per 500 calories.
Top 5 vegetables, fruits & spices with most amount of saturated fat per 500 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices