Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600024.7
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272111
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA11
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA11
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA10
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.039.82
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.59.55
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA8.96
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA8.95
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA8.93
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA8.8
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA8.74
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA8.12
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162597.2
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.837
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA6.93
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03926.85
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.64
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76886
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA6
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA5.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.75.85
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA5.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.645.6
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA5.45
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.1513125.36
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA16701200471265.13
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195355.07
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631064.95
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.85
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336794.63
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62444.57
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.44
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA4.4
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61874.37
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.644.3
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.704.3
BorageRaw Borage50001.433.5721.40.982NA31008330NANA4.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.024
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA3.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA3.94
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53603.9
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.23.88
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.83.87
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210873.87
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.43.85
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34363.8
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA3.8
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.61423.8
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA3.64
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01973.55
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA3.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.257213.3
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.257213.3
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.53.2
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA3.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.443.06
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928943.06
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.52.95
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732.93
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672.87
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3602.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073262.77
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA2.77
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325712.7
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA2.67
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322222.67
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA2.62
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63102.6
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42482.6
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA2.56
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355662.54
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391542.54
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA2250064101119272.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA2.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22.45
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535452.43
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458132.43
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.602.42
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA9330430041402.4
Sour Cucumber PicklesPickles, cucumber, sour45500.4501.730.41NA45.5045.504.121362.36
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45500.4501.730.41NA45.5045.504.121362.36
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323282.36
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA553014290271612.34
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.688842.34
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA2.32
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA2.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279512.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327002.3
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA5650820137052.26
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA2.26
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA2.24
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA2.24
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.6714532.23
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617132.23
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA2.22
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5602.2
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.719262.2
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Saturated Fat per 500 calories.
Top 5 vegetables, fruits & spices with most amount of saturated fat per 500 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices