Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000118
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA43
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA33.4
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777732
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512929.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA27
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA20.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA20.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03020.5
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064318
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA17.7
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA16.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes410.240.616.573.321.7NA54.40470NANA15
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365315
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536414.8
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA14.8
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA13
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.450.18.12.450.82NA680380NANA12.4
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777712.4
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711612
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6311.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA11.7
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA11.6
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347911
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA10.3
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3510.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8509.93
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577779.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323649.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11559.7
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.64
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.359.2
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.59.02
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA8.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.88.54
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA8.53
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA8.36
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.88.34
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51448.24
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.87.5
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144537.48
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35977.2
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA7.2
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA7.15
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.47.06
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328207.04
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.56.96
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1986.7
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA6.62
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA49.4NANANA6.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.36.43
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77436.3
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661676.25
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.34.67
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA4.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA4.47
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.984.26
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.93824.24
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA4.2
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA4.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.354.12
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA3.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24913.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62893.65
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA3.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.48
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA3.36
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA3.3
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA3.1
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA2.84
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.302.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953202.8
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2.7
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA2.66
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA2.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728202.4
Stewed TomatoesStewed Ripe Red Tomatoes1500.490.365.031.160.39NA50082.60NANA2.36
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA2.18
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA2.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185182.03
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951.93
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51421.56
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.52
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.361.47
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14411.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA1.4
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.3
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1.27
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.23
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.71.23
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261.22
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.361.2
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81.13
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952991.12
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1.1
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4101.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4101.1
RowalRaw Rowal86NANANANANANANANA117NANANA1.1
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA1.06
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041121.06
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Saturated Fat per 1 pound.
Top 5 vegetables, fruits & spices with most amount of saturated fat per 1 pound are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice