Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.2500036.8
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA13.5
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA10.4
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624309.96
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.39.26
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA8.45
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.10.0443.180.770.26NA3108.930NANA6.44
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA6.43
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.506.4
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52015.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA5.5
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA5.23
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA4.7
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711424.66
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31144.62
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA4.62
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA4.02
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.140.0332.540.770.26NA21.30120NANA3.9
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624303.87
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1363.76
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.133.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA8.08NANANA3.67
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.6
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541503.5
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA3.23
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3423.23
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.503.1
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303.06
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21143.03
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.33.03
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.83
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.422.88
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.652.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA2.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.242.67
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA2.67
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA2.6
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28192.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56452.57
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.242.35
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81412.34
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102302.25
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA2.25
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2.24
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.22.2
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812.2
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.652.18
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.62.1
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA2.07
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA15.5NANANA2.02
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.542
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.97
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271.95
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.541.46
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA1.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.140.0682.90.670.25NA49.6024.500.143.11.33
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.71.32
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA5.95NANANA1.3
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA1.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3421.3
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA1.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451531.15
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.81.14
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA1.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.1
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA1.05
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA1.03
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.96
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA0.89
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.88
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31000.87
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA0.84
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA0.83
Frozen Potato WedgesPotato wedges, frozen00.140.0572.2NA0.5NANA0160NANA0.78
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48810.75
Stewed TomatoesStewed Ripe Red Tomatoes46.80.150.111.570.360.12NA15.6025.80NANA0.74
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA0.68
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.66
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671620.63
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014610.6
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.49
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.48
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.46
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541380.44
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA0.44
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.41
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.4
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.39
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.970.39
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.38
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.430.38
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.35
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.35
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.35
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1300.35
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1300.35
RowalRaw Rowal27NANANANANANANANA36.6NANANA0.35
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA0.33
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.33
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of saturated fat per 5 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice