Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8336.8
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.613.5
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581310.4
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.39.96
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36129.26
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt170.057NA2.3532.60.4NA1367640.858690.58508.45
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes12.80.045NA1.8725.50.32NA1096100.716950.4770.86.44
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.66.43
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.436.4
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3145.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated140.2836.32.1310.43NA926800.5763.80.58755.5
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33515.23
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28.30.34NA1.36480.32NA1326701.7610.78884.7
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.45134.66
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.44.62
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.84.62
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3964.02
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased9.920.2NA1.522.70.3NA65.24790.4345.40.41953.9
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76113.87
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.76
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16143.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared18.4NANA1.23NANANANA439NA557NA88.43.67
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43123.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.23.5
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.73.23
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311133.23
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.563.1
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.73.06
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.03
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.73.03
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911043
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571072.88
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.472.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.32.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.67672.67
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53112.67
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA942.6
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.22.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.52.57
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.62.35
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.52.34
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851172.25
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55172.25
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162.24
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211122.2
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8142.2
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.42.18
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31132.1
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.52.07
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes12.8NANA0.68NANANANA634NA425NA922.02
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37892
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.97
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.95
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes170.19NA1.05370.3NA1376390.2845.40.54871.46
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.61.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.98951.4
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes12.80.13NA0.8829.80.22NA118578NA32.60.5941.33
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.31.32
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared55.3NANA0.62NANANANA346NA303NA861.3
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311201.3
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612321.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.15
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.71.14
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4961.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.1
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3971.05
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.03
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.96
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.89
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.88
Steamed Soybeans SproutsSteamed Sprouted Soybeans83.60.47NA1.86851NA1915030.85141.471130.87
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.830.84
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.83
Frozen Potato WedgesPotato wedges, frozen21.3NANA0.9927NANA123558NA69.50.52970.78
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.75
Stewed TomatoesStewed Ripe Red Tomatoes370.13NA1.521.30.27NA543501.76450.261140.74
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.68
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.66
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.830.63
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.6
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.49
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.48
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.46
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.571080.44
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.30.44
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.41
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.4
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.39
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.39
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.38
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained29.80.014NA0.418.50.014NA8.5950.5712.80.07161.40.38
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.35
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.35
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.35
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451150.35
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.451150.35
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611010.35
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.33
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.33
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of saturated fat per 5 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice