Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Cooked Green CauliflowerCauliflower, green, cooked, no salt added220.220.312.132.130.64NA128022700.1365
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.95
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.85
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4200.320.762.870.570.46NA14004.302.74310
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.07
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.2390
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.14177
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.6323
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.230.134.270.990.69NA60041.30NANA
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.04331
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.10.0350.0840.790.280.17NA5708.30NANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.33108
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Canned Carrot JuiceCarrot juice, canned23900.230.140.970.570.54NA10021.302.938.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt2000.10.451.10.290.27NA16086.40NANA
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.07
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.14136
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.6
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
RowalRaw Rowal17NANANANANANANANA23.2NANANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.1731
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.0970
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.741511
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.4
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Vitamins in Whole Fruits, Spices & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in whole fruits, spices & vegetables , sorted by Name.