Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.60
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.320
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.415900
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012830
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970.001
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.001
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.002
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.180.960.110.046NA940100NANA0.004
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.20.004
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.006
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.006
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.230.008
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA0.008
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.009
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.80.01
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.50440.01
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.011
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.012
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40.012
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160.013
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.013
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.013
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.2700.013
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA0.013
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.015
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.150.015
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.016
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.016
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.018
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.018
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.019
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.02
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.022
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.850.023
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.575140.024
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA0.025
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.025
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.171800.025
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.026
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.027
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.460.028
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA0.028
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.03
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA0.03
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.032
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.033
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.033
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.50.035
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA0.035
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.264800.035
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.036
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA0.037
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.530.037
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.037
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.40.038
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA0.038
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.038
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614730.039
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA0.039
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.04
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.041
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.450.041
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.041
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.460.042
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.042
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.50.042
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.043
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.043
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.360.043
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.10.043
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.043
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.043
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.046
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.046
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.046
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.73150.046
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.73150.046
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.047
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.047
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252000.047
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA0.047
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.047
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.047
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.049
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA0.051
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.051
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.052
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.052
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA0.053
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.053
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.053
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.054
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.054
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.055
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.055
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.5450000.055
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by least amount of Omega 6 per 100 calories.
Top 5 whole spices, vegetables, nuts & fruits with least amount of omega 6 per 100 calories are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach