Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.85
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.53
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.0490
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.6
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.4
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.5
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Vitamins in Top 100 Whole Spices, Vegetables, Nuts & Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, nuts & fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 whole spices, vegetables, nuts & fruits with least amount of vitamin b2 per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Dried Brazilnuts
- Raw Coconut Meat