Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.98
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.23
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.3
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA1.5
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.31.6
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061.7
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1.83
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.87
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.9
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA2.1
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA2.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.45
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.9
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.94
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.13
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.33
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.95
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA4.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36225
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76225.43
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.1
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313606.36
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA6.53
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7706.7
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0707.57
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.87
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.97
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.17
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21008.3
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717159.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613609.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.5
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.416
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323117.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.420
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA28.4
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.833.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814260
Vitamins in Top 40 Dried Spices with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in dried spices , sorted by least amount of Manganese per 100 grams.
Top 5 dried spices with least amount of manganese per 100 grams are:
- Garlic Powder Spices
- Fenugreek Seed Spices
- Caraway Seed Spices
- Onion Powder Spices
- Ground Mace Spices