Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770870
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4828
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50568
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070547
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA543
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4499
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA487
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360481
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA450
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA440
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360436
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4414
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA409
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100367
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1322
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3314
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA313
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622306
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106300
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4299
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA296
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3293
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA277
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA276
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715274
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA252
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000213
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715201
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA178
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA176
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8168
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164158
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622148
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA140
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4118
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA113
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA113
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA110
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142104
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171591
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA70
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323164
Vitamins in Top 40 Dried Spices with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Phosphorus per 100 grams.
Top 5 dried spices with most amount of phosphorus per 100 grams are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices