ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.13
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.673690.14
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690.16
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.793690.16
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343680.17
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.17
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.17
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800.2
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490.22
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473490.22
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153560.24
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23480.24
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540.25
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.26
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.29
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553570.3
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.3
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400.33
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.33
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.34
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780.35
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.35
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.36
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.37
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.39
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.39
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.4
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.41
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.42
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.42
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780.44
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.49
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363490.49
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422900.51
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.53
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.53
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.54
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.55
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.55
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.56
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.56
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483290.56
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713670.56
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760.56
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.57
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.58
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.58
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932680.58
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800.6
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873640.6
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060.6
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.6
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.62
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.62
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953550.64
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153740.64
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610.64
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.65
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.65
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.66
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673650.67
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063590.67
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433680.68
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.7
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673660.71
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373540.71
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073750.73
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.73
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.73
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.74
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.74
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.75
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033580.79
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.79
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033490.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.8
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.81
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432740.81
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273760.81
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23630.81
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.82
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322900.83
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993600.83
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183730.84
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.84
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.87
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83630.88
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83630.88
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972880.89
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953580.89
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3450.89
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.9
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662910.92
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.92
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.95
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550.96
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.97
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790.98
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.98
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.99
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of vitamin b5 per 14 ounces are:
- Raw Butterbur
- Raw Purslane
- Raw Borage
- Raw Dock
- Raw Cornsalad