Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener2940.071NA1.1161.86NA7.941431.635960.16366
Canned ButterburButterbur, canned1350.15NA2.57.940.39NA1647.63.57160.24389
Canned Green Chili PeppersPeppers, chili, green, canned143NANA5.2816NANA43.74481.215760.36370
Canned Hot Pickled PeppersPeppers, hot pickled, canned2420.18NA1.27240.21NA51.64481.656760.36358
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1310.2120.22.2639.70.27NA67.57582.7839.70.48376
Canned Vegetable Juice CocktailVegetable juice cocktail, canned55.60.27NA1.143.70.32NA75.47340.796710.48373
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned59.50.27NA1.1547.60.31NA75.48100.792180.48374
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.36NA1.0343.70.52NA55.64251.615920.52374
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids87.30.24NA1.8751.61.24NA63.53690.7914800.56374
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.64288
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids27.80.4NA255.60.55NA67.57421.246560.67367
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1350.44NA5.2847.60.23NA79.48222.48770.67363
Canned Carrot JuiceCarrot juice, canned950.18NA1.8355.60.52NA16711592.42620.71353
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.71362
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1630.52NA3.1843.70.64NA79.45791.254330.71362
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack87.30.55NA3.5387.31.8NA19412382.782100.71302
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1470.15NA3.5351.60.69NA87.33811.610640.75371
Canned PimentoPimento, canned240.19NA6.67240.37NA67.56270.7955.60.75370
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1190.3827.85.8351.60.6NA79.46752.426230.75367
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids59.50.49NA3.1851.62NA1077342.781150.75307
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits39.70.056NA2.779.40.87NA16714802.459.50.75354
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1510.13NA4.251.60.65NA79.43811.67.940.79371
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43650.7955.60.79376
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids950.28NA3.5751.61.33NA75.43890.7955.60.79376
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt950.28NA3.5751.61.33NA75.43890.7910280.79376
Canned BeetsCanned Beets, Solids59.50.231047.2267.51.14NA67.558727700.83361
Canned Mashed Sweet PotatoSweet potato, canned, mashed1191.1NA5.28953.92NA2068333.182980.83293
Tomato SauceCanned Tomato Sauce no Salt55.60.461393.859.50.45NA10711792.443.70.87362
Canned Beets with LiquidsCanned Beets Solids and Liquids51.60.38NA2.563.50.96NA63.5564283.30.91364
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids43.70.38NA1.4375.40.96NA67.56514.376430.91318
Tomato Sauce with OnionsCanned Tomato Sauce with Onions67.50.72NA3.775.41.2NA15516393.1821870.91342
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.91376
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids4680.33NA679.41.1NA83.35602.7810990.91376
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids43.70.46NA1.6359.50.87NA67.54563.975911.03325
Canned CarrotsCanned Carrots Solids990.41NA2.5431.81.8NA957101.61671.03369
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned67.50.39NA2.755.60.95NA11510871.614841.03360
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1150.32NA3.9359.51.5NA1194338.3313261.07360
Canned Crushed TomatoesTomatoes, crushed, canned1350.73NA5.1679.40.73NA12711632.47381.07355
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids55.60.62NA1.735.70.29NA1271072.41671.1381
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.1329
Regular Canned PotatoesCanned Potatoes Solids with Salt200.23NA555.60.38NA1119093.578691.1335
Canned PotatoesCanned Potatoes Solids no Salt200.23NA555.60.48NA1119093.57201.1335
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery51.60.79NA383.30.97NA15115802.414611.1350
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1030.15NA3.5751.60.79NA75.44331.67.941.15370
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt1030.15NA3.5751.60.79NA75.44331.69961.15370
Canned Onions with LiquidsCanned Onions Solids and Liquids1790.22NA0.52240.4NA1114411.214721.15373
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.788141.27323
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.48141.27323
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt71.40.171042.971.41.63NA59.56310.45681.35362
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids910.58NA7.4659.50.45NA71.47661.666321.35353
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.43377
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids160.22NA1.6363.50.13NA2026512.447.61.43323
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids160.2271.41.6363.50.13NA2026512.48451.43323
Tomato PureeCanned Tomato Puree71.41.14NA7.06910.67NA15917422.781111.43349
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.14990.17NA2466072.413771.47308
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids160.4NA3.45200.64NA75.44682.7831.81.5343
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids160.1171.41.4359.50.33NA18354027741.55328
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids160.1171.41.4359.50.33NA183540247.61.55328
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids1550.28NA2.8655.60.28NA87.38142.788611.55349
Canned AsparagusCanned Asparagus Solids63.50.38NA7.2639.70.67NA1716836.7511391.6373
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.6302
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3290.46NA6.272221.96NA1279134.762981.67370
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn43.70.71NA2.23.972.56NA2347262.49721.7310
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.83304
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.83304
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.83304
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.83304
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.83364
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids43.70.43NA2.175.41.45NA2186472.48772325
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids83.30.411472.5859.51.7NA1475480.798892.02358
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added120.21NA1.567.50.15NA2025322.4122.1312
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added120.21NA1.567.50.15NA2025321.6122.1312
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack120.211111.567.50.27NA2025321.610362.1312
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack160.0871111.2359.50.27NA1594721.610362.22311
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.5292
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1110.64NA6.41352.78NA28211314.37162.54322
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1110.64NA6.41352.78NA28211314.3710002.54322
Canned Bamboo ShootsCanned Bamboo Shoots, Solids31.80.45NA1.27160.62NA99318227.82.58374
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids910.42NA4.771.40.85NA2664216.7510842.6327
Canned Straw MushroomsCanned Straw Mushrooms, Solids39.70.53NA5.6827.80.39NA24231060.315242.66357
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids71.40.43NA4.0567.51.05NA2103975.1635.72.78341
Canned Green PeasCanned Green Peas Solids79.40.33NA3.7767.51.2NA2666876.757.942.8324
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.86361
Canned Hearts Of PalmHearts of palm, canned2300.53NA12.41515.53NA2587032.7816914.56358
Minerals in Top 90 Canned Vegetables with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in canned vegetables , sorted by least amount of Zinc per 14 ounces.
Top 5 canned vegetables with least amount of zinc per 14 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Butterbur
- Canned Green Chili Peppers
- Canned Hot Pickled Peppers
- Canned Tomato Juice no Salt