Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.22461.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52011.44
Frozen Potato WedgesPotato wedges, frozen59.5NANA2.7875.4NANA3451564NA1941.472711.4
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.953441.15
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.632100.96
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52220.94
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062210.85
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes51.60.5NA4.171.40.47NA1949884.761311.153170.83
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.233460.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes27.80.31NA3.3343.70.73NA10311390.7979.40.993290.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.742300.77
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.77
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.22930.74
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.52440.73
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.152650.71
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.31980.71
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared160.14581.6371.40.5NA2788452.78121.472980.71
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.42640.71
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232970.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.353590.69
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.943440.69
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.223580.68
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.52600.64
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1980.3NA7.94910.93NA2027622.78161.633540.61
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.93230.57
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243730.54
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243730.54
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.432030.52
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913700.52
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1310.13NA2.4251.60.89NA1945642.7843.71.13600.52
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93630.52
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained160.15NA1.475.40.5NA2265832.78201.63050.51
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.673670.49
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.033550.46
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8330.22NA4.451192.63NA1079965.951981.073510.45
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.663160.45
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.343640.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673270.44
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.793720.43
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.23760.43
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.23760.43
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.42
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872940.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.673690.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained120.19NA1.871110.62NA3149252.783.972.53060.39
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash79.40.29NA2.061071.04NA16310041.2241.353660.39
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83260.38
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33570.38
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.642620.38
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.82940.38
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.37
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.713620.36
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower67.50.095NA1.6335.70.6NA955522.471.40.523730.35
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473720.35
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.433430.35
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions55.60.25NA3.7351.60.66NA1354641.61471.153500.35
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes39.70.391733.943.70.58NA18711311.287.30.833130.35
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.43580.33
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253170.33
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.273520.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.643700.29
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables990.33NA3.2587.31.5NA2026711.21391.943300.29
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.363660.28
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.283660.27
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt75.40.14NA2.335.70.69NA55.652827.940.483480.27
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5080.53NA6.95951.6NA1278574.3775.41.473610.27
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6030.6NA7.71031.9NA1358894.7659.51.633590.27
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1270.25NA3.955.60.4NA1037222.41430.793710.27
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073560.25
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1940.24NA3.5951.3NA1235001.635.71.93630.24
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833760.2
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.19
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.19NA1.951.60.91NA997700.797.940.793760.18
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1670.19NA3.3787.31.46NA1277382.4121.033570.17
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1670.19NA3.487.31.53NA1277381.6121.033570.17
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.13600.17
Cooked Frozen OkraBoiled and Drained Frozen Okra2940.3NA2.061593.35NA1477302.4121.943620.15
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.633730.079
Minerals in Top 80 Frozen Vegetables with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 frozen vegetables with most amount of vitamin b6 per 14 ounces are:
- Prepared Frozen O'brien Potatoes
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil
- Frozen Potato Wedges
- Boiled and Drained Frozen Brussels Sprouts
- Oven-heated Frozen Cottage-cut French Fried Potatoes