Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.64262
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.8353
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.74230
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.66316
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained120.19NA1.871110.62NA3149252.783.972.5306
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.5201
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.34364
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.22358
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.2246
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.1360
Cooked Frozen OkraBoiled and Drained Frozen Okra2940.3NA2.061593.35NA1477302.4121.94362
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.94344
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables990.33NA3.2587.31.5NA2026711.21391.94330
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1940.24NA3.5951.3NA1235001.635.71.9363
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.9363
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.9323
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.87294
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.8294
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.8326
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.40.42NA2.2239.70.56NA19468315.5121.63373
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1980.3NA7.94910.93NA2027622.78161.63354
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.63210
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6030.6NA7.71031.9NA1358894.7659.51.63359
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained160.15NA1.475.40.5NA2265832.78201.6305
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.5244
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.5222
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared160.14581.6371.40.5NA2788452.78121.47298
Frozen Potato WedgesPotato wedges, frozen59.5NANA2.7875.4NANA3451564NA1941.47271
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.47372
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5080.53NA6.95951.6NA1278574.3775.41.47361
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.43343
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1390.33NA2.143.70.66NA1237622.42341.4358
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.4264
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.35359
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash79.40.29NA2.061071.04NA16310041.2241.35366
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.3357
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.3198
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.27352
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.23346
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.23297
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.2293
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions55.60.25NA3.7351.60.66NA1354641.61471.15350
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.15265
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes51.60.5NA4.171.40.47NA1949884.761311.15317
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1310.13NA2.4251.60.89NA1945642.7843.71.1360
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8330.22NA4.451192.63NA1079965.951981.07351
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.07356
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1670.19NA3.3787.31.46NA1277382.4121.03357
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1670.19NA3.487.31.53NA1277381.6121.03357
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.03249
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes27.80.31NA3.3343.70.73NA10311390.7979.40.99329
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.95344
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes39.70.391733.943.70.58NA18711311.287.30.83313
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.83376
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.79372
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.19NA1.951.60.91NA997700.797.940.79376
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1270.25NA3.955.60.4NA1037222.41430.79371
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.71362
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.67367
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.67327
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.64370
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.56380
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower67.50.095NA1.6335.70.6NA955522.471.40.52373
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.48358
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt75.40.14NA2.335.70.69NA55.652827.940.48348
Cooked Frozen OnionsBoiled and Drained Frozen Onions1070.095NA1.3531.80.16NA7.944011.631.80.36366
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions63.50.075NA1.2240.28NA75.44291.647.60.28366
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.28365
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.2376
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.17NA2.0627.80.38NA51.62860.79160.2376
Minerals in Top 80 Frozen Vegetables with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by most amount of Zinc per 14 ounces.
Top 5 frozen vegetables with most amount of zinc per 14 ounces are:
- Frozen Young Cowpeas , Unprepared
- Boiled and Drained Frozen Young Cowpeas
- Frozen Green Peas, Unprepared
- Unprepared Frozen Young Pinto Beans
- Frozen Fiddlehead Ferns, Unprepared