Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7151
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432118
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6115
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735100
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.472.5
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284142.5
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.435.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.3234835.4
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23935
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.629.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242120
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST39.7NANA0.83NANANANA460NA16NA34920
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.520
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.620
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185117.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512317
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529217
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.26616
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9416
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629915
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636414.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.9435314
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334013.7
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193213.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.631312.3
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.0725311.6
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.2235811.5
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.7535611.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6030.6NA7.71031.9NA1358894.7659.51.6335910.6
Cooked Broccoli RaabBroccoli raab, cooked4680.3NA5.041071.5NA32513615.162222.1436310
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2740.53NA1571.41.4NA17122581.22100.793679.92
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323669.92
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522399.92
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.13569.7
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912809.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.33
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26429.2
PoiPoi63.50.66NA3.5951.47NA1557262.7847.60.872849.13
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673658.97
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833568.97
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463708.97
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52228.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5080.53NA6.95951.6NA1278574.3775.41.473618.45
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752578.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.78.33
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.9527833628.26
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.2
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13638.06
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633408
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993607.98
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662917.94
Tomato PureeCanned Tomato Puree71.41.14NA7.06910.67NA15917422.781111.433497.8
Canned SpinachCanned Spinach, Solids with Salt5040.71NA9.133022.37NA17513735.5612781.833647.7
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.67.66
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.33687.5
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433687.5
Boiled Turnip GreensBoiled and Drained Turnip Greens5441NA3.1887.31.34NA1158063.571150.563707.46
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.23537.34
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673277.34
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.5795723547.2
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63027.1
Boiled Mustard GreensBoiled and Drained Mustard Greens4680.58NA3.4551.6NANA1676432.435.70.873647.06
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.67.03
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.36.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52016.67
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873356.55
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873176.55
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers35.70.26NA1.8339.70.46NA71.46591.27.940.483656.55
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063676.43
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.073566.4
Cooked Frozen KaleBoiled and Drained Frozen Kale5950.27NA3.33992.15NA1675723.9763.51.073566.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids3290.46NA6.272221.96NA1279134.762981.673706.35
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993666.27
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713566.1
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.43685.95
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53615.95
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343165.9
Canned Turnip GreensCanned Turnip Greens no Salt4680.33NA679.41.04NA83.35602.781150.913765.83
KetchupCatsup59.50.34601.451.60.33NA10311152.7836000.672725.8
Low Salt KetchupLow sodium Ketchup59.50.34NA1.451.60.33NA10311152.7879.40.672725.8
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563305.8
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.23525.75
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.83545.75
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63435.7
Tomato SauceCanned Tomato Sauce no Salt55.60.461393.859.50.45NA10711792.443.70.873625.7
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53735.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323275.56
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243285.56
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363015.48
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.353595.36
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4010.23NA4.4551.61.17NA955522.4990.793725.36
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1310.13NA2.4251.60.89NA1945642.7843.71.13605.24
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.17NA2.4279.41.3NA2187147.54951.23605.24
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363475.24
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.5375.24
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1630.26NA2.41150.68NA10711272160.523485.1
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8330.22NA4.451192.63NA1079965.951981.073514.96
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.96
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Vitamin E per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices