Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93091800
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89021690
Canned ApricotsApricots Canned in Heavy Syrup, Drained1000.97NA370NANA13014301401.17761460
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51661410
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73181080
Prune pureePrune puree310NANA28NANANA7208520NA230NA3001000
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864960
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.7903890
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540880
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803810
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867760
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875710
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872700
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166670
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490660
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1200.41NA2.7110NANA11013604505.3895660
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861640
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729640
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361600
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881580
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652560
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835540
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1000.54NA3.4800.33NA15015400101.1840500
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881470
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842470
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909460
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids700.39NA1.6500.33NA13012600100.8884460
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559450
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872440
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack700.44NA3.7800.32NA1007804602.4831420
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.9707400
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309390
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.7899380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230380
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1000.66NA13600.72NA1009300700.6757360
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1000.68NA13600.73NA100950NA700.7796360
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854360
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856360
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1000.65NA12.6500.7NA90910NA700.6697350
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866350
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852340
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids600.63NA2.8501.43NA90800NA500.7766320
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808310
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.9806310
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798300
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1100.5NA2.5801.5NA1401160NA501.4862300
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.2873280
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915280
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids200.54NA3.2500.48NA1009903300.9931270
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680260
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943250
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.8915220
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900220
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.8856210
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.6863210
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids700.65NA2.9501.48NA90820NA600.7842210
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725210
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753200
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620200
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1000.46NA8.450NANA15093001900.7761200
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids600.5NA2.7700.48NA17012803401.1875190
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714190
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850180
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids300.52NA3.6500.46NA1109703500.9847180
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876170
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843170
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800170
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids300.51682.7500.45NA1109203600.9793170
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697170
PlumsRaw Plums600.57201.7700.52NA1601570001872170
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.4908160
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.1877160
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids600.98NA2.870NANA908503400.8792160
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889160
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids800.62NA2.1701.46NA1409505400.9874150
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879150
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809150
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.86NA2.950NANA1209005600.8804140
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896140
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 500.5NA3500.47NA110740NA500.9882140
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747140
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651140
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866140
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.9908130
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606130
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606130
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823130
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids900.36NA8.2500.31NA120890NA1900.7730130
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids900.37NA8.4500.31NA13091001900.7761130
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889130
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1001.76NA3.5900.48NA20014800301776120
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820120
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids801NA3601.47NA1201040NA400.8877120
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862120
Minerals in Top 100 Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fruits with most amount of vitamin a per 1 kilogram are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Apricots Canned in Heavy Syrup, Drained
- Cherries, tart, dried, sweetened
- Raw Sulfured Dried Peaches