Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67951491
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.55821809
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540600
Canned ApricotsApricots Canned in Heavy Syrup, Drained360.35NA1.125.3NANA475170.3614.50.4280528
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.2707521
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554485
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852431
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.36523420
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629414
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517384
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344347
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344347
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344347
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344347
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.131164338
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids51.20.29NA1.1736.60.24NA9592207.30.59646337
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614328
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230326
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids920.58NA11.4500.63NA83.3817058.30.58749317
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569287
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915280
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417270
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids51.70.28NA1.7641.40.17NA77.679705.170.57435259
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421235
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5224
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.8915220
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504212
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack34.40.22NA1.839.30.16NA493841.9729.51.2408207
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510206
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483204
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226198
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482192
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids660.3NA1.5480.91NA84696NA300.84517180
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692169
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.12524168
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids400.27NA5.3240.29NA40380NA280.28318144
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160138
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356137
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240136
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids410.34NA1.8447.70.33NA1168732.0527.30.75597130
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained12.50.2628.31.1321NANA503920250.38336129
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 34.20.21NA0.6120NANA32.43390.3611.70.2315127
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328123
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 11230.2NA0.4669.20.15NA1231015015.40.31698123
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684123
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids470.67NA2.3465.61.4NA1038814.737.50.84851122
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.34488119
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids330.22NA4.319.80.24NA333070230.2249119
Prune pureePrune puree36NANA3.27NANANA84995NA27NA35117
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.4746117
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597116
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids48.60.34NA1.17430.28NA74.3646NA8.570.54202114
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.43459113
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569111
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids20.50.21NA0.95170.49NA30.7273NA170.24261109
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids36.20.34NA1.5260.77NA46.6424NA310.36436109
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599102
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 35.70.36NA2.1435.70.34NA78.6529NA35.70.64630100
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids16.70.29NA227.80.26NA615391.6727.80.5471100
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.06153798
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids520.4NA1.3745.70.95NA916203.26260.5957098
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.7944795
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids26.30.17NA3.3130.18NA23.7239NA18.40.1618492
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.2162091
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.4110887
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA53085.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.384
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids53.30.67NA2400.98NA80693NA26.70.5358580
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5478
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761576.7
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752973.5
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952673.5
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256871.7
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950770.6
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555470.2
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.6618169
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2127.61.120.30.18NA44.63731.224.30.3632169
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.554868.8
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained33.70.16NA2.8317NANA50.63130640.2425667.4
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358966.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.9265.5
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722465
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.1228NANA363401.2160.3231764
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234263.4
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.663
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131263
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239262
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained300.37NA1.2421.4NANA51.43862.1425.70.3434560
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.223558.3
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.2656057.4
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.339057
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids430.18NA4.1240.15NA624430950.3839557
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids31.60.37NA1.5326.30.77NA584682.6331.60.4744452.6
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids71.70.49NA2.3558.70.4NA9885406.520.5256852
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619351.4
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.748.8
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760747.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar53.30.34NA1.1550.50.37NA849000.282.80.5319647.7
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.2471847.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.7214045
Minerals in Top 100 Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 fruits with most amount of vitamin a per 300 calories are:
- Raw Cantaloupe Melons
- Frozen Melon Balls
- Raw Apricots
- Apricots Canned in Heavy Syrup, Drained
- Tangerines, (mandarin oranges), canned, juice pack, drained