Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513262485
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813681348
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18991000
Canned ApricotsApricots Canned in Heavy Syrup, Drained60.20.58NA1.842NANA78.38610.6240.66467880
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.971178868
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923809
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420719
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.6872700
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048690
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861640
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574579
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.881940563
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.981077561
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024547
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050543
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.971249528
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948478
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524467
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696450
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.47NA2.93690.28NA129132808.620.95724431
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702392
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164373
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1171.1NA583.32.5NA1501300NA501.331525367
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839353
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack57.40.36NA3.0365.60.26NA826393.28491.97681344
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849343
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806340
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376330
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803321
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1100.5NA2.5801.5NA1401160NA501.4862300
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154282
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.2873280
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids66.70.45NA8.8400.49NA66.7633NA46.70.47531240
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267230
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594228
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5226
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids680.57NA3.0779.50.55NA19314553.445.51.25994216
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.63560215
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 570.34NA1.0233NANA545650.619.50.3825212
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547205
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.511164205
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139205
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.41418203
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.57814198
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids550.36NA7.14330.4NA55511038.50.33416198
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.4195
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244194
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995193
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids810.56NA1.9571.40.47NA1241076NA14.30.9337190
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.71764188
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948185
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids340.36NA1.628.40.81NA51455NA28.40.4435182
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids60.30.56NA2.5431.28NA77.6707NA51.70.6726181
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999170
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.6NA3.5759.50.56NA131881NA59.51.071050167
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids27.80.48NA3.3346.30.43NA1028982.7846.30.83784167
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.1894163
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.98950163
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746158
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids440.29NA5.53220.31NA39.5399NA30.70.26306154
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034151
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180145
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883143
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.51104140
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids891.1NA3.3366.71.63NA1331156NA44.40.89974133
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9130
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025128
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881122
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877122
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947120
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845118
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923117
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301115
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids20.30.34461.8233.80.3NA74.36222.0340.50.61536115
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.83914115
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained560.26NA4.728NANA84.352201070.39427112
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981111
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5109
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374108
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids400.65NA1.8746.7NANA60567226.70.53528107
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569106
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726105
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521105
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653103
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained500.61NA2.0735.7NANA85.76433.57430.57574100
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.497
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.4393396
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.1465095
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids71.40.3NA6.8339.70.25NA10373801590.6365995
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.61NA2.54441.3NA967814.452.60.7974087.7
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.8794687
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432285.6
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.481.3
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101179.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.8932679.4
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.4119679
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.223375
Minerals in Top 100 Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 fruits with most amount of vitamin a per 500 calories are:
- Raw Cantaloupe Melons
- Frozen Melon Balls
- Raw Apricots
- Apricots Canned in Heavy Syrup, Drained
- Tangerines, (mandarin oranges), canned, juice pack, drained