Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.28820
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67940
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46980
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.78450
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.78450
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.78450
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68740
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water800.33NA1.41100.2NA14013601100.58930
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1500.37NA2.11100.07NA12016909700.88970
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1400.66NA41000.07NA10012909200.88360
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1500.67NA4.11000.07NA10013209200.98990
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4400.5NA2.91000.78NA60960NA1101.17530
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.58710
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.68640
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.54330
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid500.671192.6300.3NA301305400.78400
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid500.671192.6300.3NA301300400.78400
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids500.48NA2.2400.32NA70640NA500.87430
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 700.7NA2500.33NA70450NA200.78730
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.88040
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained600.61752.240NANA806601500.88040
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.98650
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.88450
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.99180
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.18640
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.18640
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.98600
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61550
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81660
Canned RambutanRambutan Canned in Syrup2200.66NA3.5703.43NA90420NA1100.87800
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134120
SoursopRaw Soursop1400.86NA6210NANA2702780614018120
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.28500
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.388210
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.516710
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.588610
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.786610
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.590010
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882410
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689010
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.692510
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287710
Orange Pineapple Juice BlendOrange Pineapple Juice Blend800.34NA1.81003.78NA11015001400.687210
PearsRaw Pears900.82221.8700.48NA1201160110184010
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884110
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383210
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183310
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384210
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.886610
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.177710
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.279010
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.63NA4.9802NA1208603400.975410
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.673210
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491010
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586720
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.484620
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.776820
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.975720
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.677420
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.786620
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1800.7NA4.31102.5NA1009004301.976320
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA84220
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA78920
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115820
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA130770120187120
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.358520
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.358220
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.258720
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384020
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA71520
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865020
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2601.03NA2.81000.83NA100970NA101.171420
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids2701.06NA2.81000.84NA1009902101.176320
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2701.08NA2.91000.86NA10010202101.181320
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2801.1NA2.91000.88NA10010301101.285220
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.887320
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.591020
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.591020
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.862020
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.790520
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.588820
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned800.25NA5.4200.58NA303301600.286220
Minerals in Top 100 Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 fruits with least amount of vitamin a per 1 kilogram are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates