Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24871.68
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.63
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.61.62
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.61.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.71.6
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.52
WalnutsEnglish Walnuts98016NA291580342103460441049203140.71.5
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58281.4
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.3
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.3
PecansPecans nuts7001210025.31210451562770410038045.335.21.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291.3
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.16
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531.13
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.13
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28771
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.9
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.9
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.8
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.76
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.74
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.73
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.7
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.66
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.65
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420.6
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130.6
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.6
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.58
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.57
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.57
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.55
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.53
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.51
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.5
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.5
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.5
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.5
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.41
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.4
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8540.4
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080.4
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.4
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.4
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.4
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.4
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.4
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.4
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.38
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.38
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.36
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.33
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.33
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.32
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.31
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.31
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.31
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.3
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.3
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.3
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.3
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.3
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720.29
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.28
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.28
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8660.28
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.27
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.27
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910.27
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.26
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.26
PearsRaw Pears900.82221.8700.48NA120116011018400.26
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.26
PlumsRaw Plums600.57201.7700.52NA16015700018720.26
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.25
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.24
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.23
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.22
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.22
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.21
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.2
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.2
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.2
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.2
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.2
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2
Minerals in Top 100 Fresh Fruits & Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Almonds
- Raw or Frozen Durian
- Raw Chinese Chestnuts
- Raw European Chestnuts