Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673913
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.5
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410201.17
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426901.17
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.98
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.87
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.85
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210.68
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.67
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.63
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.59
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.55
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.53
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.52
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.51
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.5
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.49
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.48
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.47
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.46
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.45
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.43
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.43
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.43
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.42
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.41
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.41
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.41
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.41
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.4
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.39
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.39
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.38
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8060.38
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.37
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.37
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.36
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.36
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.35
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.34
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.34
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.34
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.34
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.34
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.33
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.32
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.32
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.32
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.32
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.32
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.32
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.32
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.31
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.31
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.31
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.31
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.3
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.3
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.29
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.29
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.29
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.29
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.28
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.28
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.26
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.26
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.26
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.26
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.25
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.25
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.23
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.23
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.22
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.22
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.22
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.21
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.2
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.17
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.17
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.17
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.17
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.15
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.15
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.15
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.13
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.12
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.12
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.12
Minerals in Top 100 Fresh Fruits & Nuts with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 fresh fruits & nuts with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Coconut Water (liquid From Coconuts)
- Raw Mulberries
- Raw Longans
- Almonds