Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414842.3
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422635.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.627
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411325.8
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.524.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.424
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242022.2
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311221.4
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310821
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22020
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439018
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.417.4
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39317.4
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337317
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32016.8
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.516.5
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.316
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110413.4
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658612.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62012
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.412
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279910.4
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111910
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.65
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21119.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088729.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98179.3
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.48.9
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36958.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038877.6
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5547.18
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67086.32
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4996.26
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.18
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2736.1
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98776
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.46
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98725.7
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785.5
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039155.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68805.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69035.05
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.7
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.64.35
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49174.2
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77334
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.64
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.73.97
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023993.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.57903.64
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.83.64
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.6
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59183.57
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.54
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186513.48
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97863.45
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047983.45
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.67203.44
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36783.36
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201463.32
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76383.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353.28
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67493.1
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403.04
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83.03
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037703
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.98
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.93
YamRaw Yam1701.78NA5.42103.97NA55081607902.46962.93
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59222.9
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121252.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48672.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27582.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69012.85
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37062.83
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87562.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772.78
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.77
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166912.74
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99282.73
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.65
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972.63
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.58
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052772.5
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.47
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.52.47
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69122.42
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38002.4
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119102.4
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38012.4
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58332.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19482.37
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057312.37
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28302.33
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29192.33
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.29192.33
Minerals in Top 100 Whole Vegetables & Spices with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables & spices , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole vegetables & spices with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice