Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.134350
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.033010
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452980
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12980
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172930
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352780
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942870
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262860
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530
Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.543790
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133140
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.673050
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.13110
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533050
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63241.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853181.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543151.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93121.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.132633.18
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452863.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672894.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683144.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83304.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763294.54
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.914204.54
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263225
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93025.44
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543045.44
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853045.44
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743135.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942735.9
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.544075.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763166.8
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.824247.7
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22847.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82868.16
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.673429.98
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224039.98
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.641010.4
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.7234311.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.4430011.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions72.60.086NA1.3627.20.32NA864901.854.40.3241811.8
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained180.17NA1.6860.58NA2596673.1822.71.834814
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1130.38NA3.71001.7NA2317671.361592.2237814.5
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.1342815
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained13.60.22NA2.131270.7NA35810573.184.542.8634916
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt860.16NA2.63410.78NA63.56032.279.070.5439816
Boiled BeetsBoiled and Drained Beets72.60.34NA3.61041.48NA17213833.183491.639516.3
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.9140916.3
Boiled CeleriacBoiled and Drained Celeriac1180.2NA1.9554.40.44NA2997851.82770.9141916.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.21NA2.18591.04NA1138800.919.070.9143016.8
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1450.29NA4.4563.50.45NA1188262.721630.9142517.7
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.9541318
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1910.27NA3861.3NA1327211.84.541.141518.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2220.28NA41091.47NA1415721.8412.1841518.6
Boiled LeeksBoiled and Drained Leeks1360.28NA563.51.12NA773952.2745.40.2741219
Boiled SalsifyBoiled and Drained Salsify2130.32NA2.581.60.95NA25412842.7272.61.3636721
Boiled PumpkinBoiled and Drained Pumpkin680.41NA2.6410.4NA13610430.914.541.0442521.3
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.8633221.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.8633221.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.6339222.7
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1680.45NA4113NANA1544813.1827.20.4543222.7
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1860.22NA3.451910.95NA22211887.269.071.7239423
Cooked Frozen OnionsBoiled and Drained Frozen Onions1220.11NA1.5436.30.18NA9.074581.836.30.4141823
Boiled OnionsBoiled and Drained Onions1000.3NA1.1500.69NA1597532.7213.60.9539923.6
Boiled Potato SkinBoiled Potato Skin no Salt2044NA27.51366.07NA24518461.3663.5235323.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.833325
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1220.47NA1.631090.97NA1778710.914.541.7742525
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd410.39NA1.63911NA14120550.91950.7738226
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.532826.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.0433626.8
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans680.49NA381.60.56NA1364452.722310.7742427.7
Boiled CeleryBoiled and Drained Celery1910.16NA1.954.40.48NA11312884.544130.6442727.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626927.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.4533028
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1180.24NA2.541180.66NA12211931.813.60.540729.5
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash45.40.21NA1.27590.57NA63.59711.3622.70.4541329.5
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.5433730
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash910.33NA2.361221.2NA18611481.3627.21.5441831
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions63.50.29NA4.26590.75NA1545311.81681.340031.3
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.838133.6
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt36.30.76NA1.4910.64NA18114881.3622.71.2235133.6
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.7242035
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote590.5NA154.40.77NA1327851.364.541.442436.3
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.8631037
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1090.12NA1.13500.3NA597710.919.073.1843238.6
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.6431341.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes31.80.35NA3.8500.84NA11813020.91911.1337642.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.839043
Cooked Frozen OkraBoiled and Drained Frozen Okra3360.34NA2.361813.83NA1688352.7213.62.2241343.5
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2000.26NA2.9581.61.3NA1326620.914.541.1340544
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2090.47NA5.81131.33NA17713561.813.61.6340544
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.4541444.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.0436145
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.630546
Boiled PurslaneBoiled and Drained Purslane3540.52NA3.53041.4NA16822144.12000.7742447.6
Minerals in Top 100 Boiled Vegan Food with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Vitamin C per 1 pound.
Top 5 boiled vegan food with least amount of vitamin c per 1 pound are:
- Boiled and Drained Bamboo Shoots
- Boiled Adzuki Beans
- Boiled Black Turtle Beans
- Boiled Black Beans
- Boiled Cranberry Beans