Boiled Potato SkinBoiled Potato Skin no Salt2044NA27.51366.07NA24518461.3663.52353
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3130.6NA1781.61.6NA19525811.362400.91420
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.13991417
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.76316
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.91420
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.68314
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.85304
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.45298
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.9312
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.85318
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.13311
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.8286
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.67305
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2680.41NA111271.27NA2639843.6322.72.22393
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.22370
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.5420
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.074313
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.4345
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.17293
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.77425
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301
Boiled Podded PeasBoiled and Drained Podded Peas1910.35NA8.941180.76NA24910893.18181.68403
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.5328
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.22403
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.86410
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.27404
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.27407
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.76329
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.68413
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.95413
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.54337
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.4353
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.04361
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.86310
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.6324
Boiled Young BroadbeansBoiled and Drained Young Broadbeans81.60.27NA6.81411.2NA3318754.541862.13380
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.8330
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2450.095NA61360.65NA19112884.15530.73422
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.54315
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2090.47NA5.81131.33NA17713561.813.61.63405
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1630.38NA5.44911.03NA25414386.8951.5403
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.26322
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.86421
Boiled CollardsBoiled and Drained Collards6400.23NA5.13952.3NA1455312.27681.04409
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.22401
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.67342
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens4580.26NA5.1591.33NA1096302.721130.91425
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.1311
Boiled LeeksBoiled and Drained Leeks1360.28NA563.51.12NA773952.2745.40.27412
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3130.7NA4.942811.87NA19115924.127.21.1414
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.9302
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4220.086NA4.7500.65NA13216831.81540.77433
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1450.29NA4.4563.50.45NA1188262.721630.91425
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2000.21NA4.451910.91NA25913156.8181.63397
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.6353
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions63.50.29NA4.26590.75NA1545311.81681.3400
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420
Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.54379
Boiled Lotus RootBoiled and Drained Lotus Root1180.98NA4.11001NA35416472.722041.5369
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.82405
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.04336
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2220.28NA41091.47NA1415721.8412.18415
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1680.45NA4113NANA1544813.1827.20.45432
Boiled Mustard GreensBoiled and Drained Mustard Greens5350.66NA3.9559NANA1917352.72411416
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.22407
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.22407
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes31.80.35NA3.8500.84NA11813020.91911.13376
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1130.38NA3.71001.7NA2317671.361592.22378
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Boiled Garden CressBoiled and Drained Garden Cress2770.52NA3.631181.7NA21816014.136.30.68420
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.5429
Boiled Turnip GreensBoiled and Drained Turnip Greens6211.15NA3.631001.53NA1329214.11320.64423
Boiled BeetsBoiled and Drained Beets72.60.34NA3.61041.48NA17213833.183491.6395
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.72343
Boiled PurslaneBoiled and Drained Purslane3540.52NA3.53041.4NA16822144.12000.77424
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1860.22NA3.451910.95NA22211887.269.071.72394
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.82424
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428
Minerals in Top 100 Boiled Vegan Food with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Iron per 1 pound.
Top 5 boiled vegan food with most amount of iron per 1 pound are:
- Boiled Potato Skin no Salt
- Boiled Soybeans no Salt
- Boiled Hyacinth Beans
- Boiled Winged Beans
- Boiled and Drained Garland Chrysanthemum