Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614420
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518717.6
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41813.6
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38712.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714011.7
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA13611.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738210
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.452819.2
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.39.07
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451428.8
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721408.54
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.9
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68807.33
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542977.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.823546.9
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453316.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233886.62
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862946.5
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.773246.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771216.22
Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.363546.13
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3935.78
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.23
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.65.2
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773975.1
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82755.05
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732754.96
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732754.96
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043674.9
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272954.87
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181804.54
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133084.47
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911444.2
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593334.17
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543204.1
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233534.1
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133294.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.82414.1
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453684.1
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453324
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.33.93
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.863213.93
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.543843.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12223.8
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041643.7
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774033.66
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 22.70.23NA1.3622.70.21NA50336NA22.70.414003.63
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953683.56
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.822813.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413903.48
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63703.47
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824093.33
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.863163.28
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952533.1
Jackfruit, canned, syrup packJackfruit, canned, syrup pack2000.23NA1.345.40.35NA27.2435NA500.53413.07
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.0712953.06
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.06
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862963.05
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413793.03
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683403
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233392.96
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44002.93
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733602.92
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13172.9
Frozen Melon BallsMelon balls, frozen45.40.27NA1.363.50.18NA54.41270NA1410.774092.9
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273932.9
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained13.60.29311.2222.7NANA54.4426027.20.413662.83
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543982.8
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51362.8
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids13.60.23311.2222.70.2NA504171.3627.20.413602.8
Frozen Wild BlueberriesBlueberries, wild, frozen77NANA2.6331.813NA59308NA13.63.043892.77
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323712.74
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913922.72
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3662.72
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93892.7
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids13.60.24NA1.6322.70.21NA504401.3622.70.413842.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids27.20.23NA1.2231.80.22NA775811.36180.53972.64
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184042.56
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.5
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.62.5
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids27.20.44NA1.2731.8NANA413861.36180.363592.44
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids9.070.24NA1.4522.70.22NA45.44491.3613.60.414222.36
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323932.36
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids13.60.23NA1.322.70.2NA50376NA36.30.413322.36
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543892.3
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3242.27
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53622.27
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids36.30.45NA1.3627.20.67NA54.4472NA180.363982.27
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53732.27
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543902.27
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824072.22
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids45.40.24NA1.5436.30.15NA6869904.540.53812.15
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363962.13
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.543202.13
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594082.1
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543972.1
Raspberries PureeRaspberries Puree with Seeds1040.39NA3.131133.07NA136885NA181.43902.1
Minerals in Top 100 Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fruits with most amount of vitamin b3 per 1 pound are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes