Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87548.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731843.8
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA1001341239
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822331
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54030
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85428
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930926
Prune pureePrune puree310NANA28NANANA7208520NA230NA30025
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684222.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.262020.3
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316620
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131419.4
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430919
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473217.4
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717616
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421316
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar901.17NA131300.98NA38032002201.878115
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA68034806280172915
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585614.6
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964914.3
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.771414
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926713.7
Canned RambutanRambutan Canned in Syrup2200.66NA3.5703.43NA90420NA1100.878013.5
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920512.7
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582212
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914811.5
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714911.4
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787611.3
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816611
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.660611
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.660611
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380811
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865010.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.217610
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56809.85
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023189.27
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37359.2
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27079
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57799
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57259
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045319
SoursopRaw Soursop1400.86NA6210NANA2702780614018129
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017328.83
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51668.67
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.97078.66
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.48468.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.44908.37
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33618.2
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78898.06
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 500.5NA3500.47NA110740NA500.98828
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18127.85
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86207.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61557.66
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89027.34
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.96977.23
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15596.85
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4400.5NA2.91000.78NA60960NA1101.17536.77
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.26516.75
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18506.75
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96526.7
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98356.7
BananasRaw Bananas500.78222.62702.7NA220358010101.57496.65
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57476.53
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38826.46
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.44
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46986.4
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.79036.4
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68666.36
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.98066.25
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28776.2
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53016.2
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids300.51682.7500.45NA1109203600.97936.14
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.78586.1
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78186.03
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028646
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8076
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28586
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids300.52NA3.6500.46NA1109703500.98475.93
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids600.5NA2.7700.48NA17012803401.18755.82
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88905.65
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.5
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011585.5
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids600.98NA2.870NANA908503400.87925.37
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids200.54NA3.2500.48NA1009903300.99315.2
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78665.2
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids300.5NA2.9500.44NA110830NA800.97325.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28575.07
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7155
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17985
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids801NA3601.47NA1201040NA400.88775
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18235
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88974.9
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1000.54NA3.4800.33NA15015400101.18404.73
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88724.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.27064.7
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39004.62
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28764.6
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18594.6
Minerals in Top 100 Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fruits with most amount of vitamin b3 per 1 kilogram are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes