Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4948.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823643.8
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.439
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463831
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3730
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1928
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733426
Prune pureePrune puree257020.16NANA0651390139223NA332125
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.722.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA2020.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.520
TamarindsRaw Tamarinds239062.7200.590625388NANANA512819.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712219
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672017.4
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.316
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671816
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.615
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA1042215
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.914.6
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.514.3
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.614
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.713.7
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.513.5
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.512.7
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752511.5
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.811.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.611.3
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA682511
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.8156102411
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.8156102411
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.511
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.710.7
Dried LongansLongans, dried28604NANANA0740NANANANANA4910
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.39.85
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.39.27
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215179.2
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.79
JujubeRaw Jujube7902NANANA0202NANANANANA129
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106159
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7139
SoursopRaw Soursop66030.5100.690168135NANANA33109
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.68.83
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.58.67
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.78.66
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA53158.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932148.37
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635158.2
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.18.06
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 42010.110.010.470111NANANANA1048
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.17.85
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.77.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53117.67
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045337.66
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.47.34
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.67.23
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722156.85
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.66.77
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA38116.75
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.56.75
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817136.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.26.7
BananasRaw Bananas8903.31.120.270.46022812248.549.82426116.65
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.36.53
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.76.44
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42146.4
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.46.4
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.56.36
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.26.25
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.46.2
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798336.2
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.56.14
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.304406.1
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.36.03
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720146
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.86
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5400.30.0300.150146133NANANA134.55.93
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids4400.30.0400.160116103NANANA136.35.82
KiwanoHorned melon44012.6NANANANA75.6NANANANANA185.65
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.5
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.75.5
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids75010.110.010.470201188NANANA134.15.37
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2400.60.060.010.2706148NANANA134.45.2
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.25.2
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9600.30.03NA0.140261NANANANA104.75.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.35.07
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24175
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.65
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids4500.70.10.040.280116NANANANA1145
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45135
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.45
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.89104.9
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.14.73
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.54.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.64.7
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.34.62
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.34.6
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.143114.6
Macronutrients in Top 100 Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fruits with most amount of vitamin b3 per 1 kilogram are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes