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Cereals
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.40
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.20.04
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70.22
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40.37
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.90.54
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.60.57
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.40.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.80.61
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.90.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6210.73
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.8
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.70.84
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.60.87
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.615110.9
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.91
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.91
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.90.91
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.91
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.70.94
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.70.94
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA41
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411191
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA031
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA251
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.51.13
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.11.2
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids76010.330.070.230197191NANANA64.81.25
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.11.28
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.11.28
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids4001.10.350.070.24010397NANANA651.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.71.33
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.71.33
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.71.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21.37
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.61.4
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.21.42
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.71.5
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.5
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.52
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.51.53
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.61.54
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.91.54
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.6
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.62
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.11.63
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.51.63
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.64
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.31.68
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids75010.220.140.150193NANANANA87.41.7
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid6300.60.2NANA016313057.656.50.7100.91.7
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA1231.7
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5100.80.110.050.190122106NANANA24.11.73
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.71.77
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11.78
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.71.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.51.8
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.88
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD2400.7NANANANA53.7146.67.60NA41.97
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.62
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.62
CarissaRaw Carissa62013NANANA0136NANANANANA52
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.12
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA52
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA152
LimesRaw Limes30020.220.190.36010517NANANA2872
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.12
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.42
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA242
QuincesRaw Quinces57010.100.490153NANANANA1942
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.92
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.42
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.82
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.72.04
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.52.17
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3652.2
PummeloRaw Pummelo3800.4NANANA096NANANANA107.62.2
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.92.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4472.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214102.3
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9112.32
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.52.33
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.32.37
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.92.38
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.301921525961141622.42
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.42.42
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids60010.140.050.190154150NANANA45.62.43
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA472.5
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids36010.140.050.1909287.5NANANA45.82.5

Macronutrients in Top 100 Fruits with the lowest Vitamin B3 content per 1 kg

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin B3 per 1 kilogram.

Top 5 fruits with least amount of vitamin b3 per 1 kilogram are:

  1. Candied fruit
  2. Drained Canned Maraschino Cherries
  3. Canned Ripe Jumbo Olives
  4. Canned Small Ripe Olives
  5. Pears, canned, water pack, solids and liquids

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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