Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.530
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670.012
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460.14
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2431.330.650.0320.2NA13612716.517933.640.340.15
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.16
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.28
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.040.31
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830.31
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.33
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.50.54
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.790.61
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5681.880.150.330.490125116NANANA9.13.70.64
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.66
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.71
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4390.390.0920.0610.0610128NANANANA3.53.10.71
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.78
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.10.79
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.82
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids6580.660.220.0460.150129125NANANA3.953.160.82
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.70.86
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.60.87
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.88
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.89
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.630.9
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.020.92
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids5490.550.120.0770.0820128122NANANA6.0440.92
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.280.93
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.95
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.240.99
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.021
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.931
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium11111.330.02200.011012110963.344.41.11.131.04
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids6851.370.0890.110.640128NANANANA16.44.451.05
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8330.0830.008NA0.0250131126NANANA50.921.07
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8330.0830.00800.0250131126NANANA50.921.07
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.631.07
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743951.1
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.11.1
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.11.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.41.1
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids6670.670.150.0930.10129NANANANA5.334.931.13
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.71.13
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.331.14
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.16
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3571.040.0570.0040.240133NANANANA20.73.071.2
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651.2
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41.22
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids5150.670.036NA0.150130NANANANA8.250.981.23
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631.24
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.51.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.11.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1501.10.220.140.150121101NANANA3.751.881.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.3
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup5680.680.0230.130.260127NANANANA14.85.631.3
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.51.3
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.431.32
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.711.35
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8770.260.01800.061013310644.7429.65141.671.35
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.36
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3941.220.0670.0040.280133108NANANA253.61.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E10001.40NANA01221003846.515.323.61.4
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4950.50.04NA0.10130NANANANA4.951.81.4
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.351.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.11.56
Nance, canned, syrup, drainedNance, canned, syrup, drained5266.74NANANANA12082.443390.37372.951.58
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.51.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.031.6
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.251.63
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained5620.790.06200.170130121NANANA8.432.471.63
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids5620.560.04500.120131125NANANA5.062.021.63
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6760.880.04700.201301034041.29.46111.351.64
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained6761.20.06800.280129111NANANA18.21.621.64
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9800.780.110.0490.190120104NANANA1.9641.7
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6020.660.0540.0960.130130NANANANA4.82.051.7
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.72
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.331.74
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.75
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51.75
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24101.77
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.131.77
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.7831.77
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.941.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11.83
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.241.84
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.41.88
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid9431.130.0750.170.23012194364414.41.93.41.88
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.261.9
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.451.9
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4900.740.160.110.110129NANANANA7.352.91.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.91.9
Macronutrients in Top 100 Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fruits with least amount of vitamin b3 per 500 calories are:
- Candied fruit
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Papaya, canned, heavy syrup, drained
- Canned Small Ripe Olives