Candied fruitCandied fruit310.0220.0030.0020.004025.725NANANA0.50.110
Canned Maraschino CherriesDrained Canned Maraschino Cherries60.60.130.0240.0160.017025.423.5NANANA1.940.130.002
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.20.027
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.0680.029
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.720.032
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.170.056
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1090.280.0150.0590.082025.623.7NANANA1.850.610.062
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.063
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.066
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.50.11
Canned Tamarind NectarTamarind nectar, canned1750.21NANANA02622.310.610.40.230.880.160.12
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1140.380.0310.0660.09802523.3NANANA1.80.740.13
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.13
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids87.70.0790.0180.0120.012025.6NANANANA0.70.620.14
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.16
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2170.280.0480.0150.072024.62112.55.72.740.430.220.16
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.710.16
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1320.130.0430.0090.0302625NANANA0.790.630.16
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.340.17
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2000.240.0460.0120.05402522137.441.480.40.320.17
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.18
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.18
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.18
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1920.230.040.0130.0630251911.36.731.060.380.330.18
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.20.18
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1100.110.0230.0150.016025.624.4NANANA1.20.80.18
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.660.19
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.19
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.850.2
Canned ApplesauceApplesauce, canned with no added sugar2380.240.0190.0070.02902722.4145.482.72.60.40.2
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.2
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.00400.002024.221.812.78.90.220.220.60.21
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1370.270.0180.0220.13025.7NANANANA3.30.890.21
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1670.0170.002NA0.005026.325.3NANANA10.180.21
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1670.0170.00200.005026.325.3NANANA10.180.21
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1610.210.040.0080.0270242312110.0650.320.60.21
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.620.22
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.620.22
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.22
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1330.130.0290.0190.02025.7NANANANA1.070.990.23
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.23
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.23
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.23
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar71.40.210.0110.0010.048026.5NANANANA4.140.610.24
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.24
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.24
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1030.130.007NA0.03026NANANANA1.650.20.25
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.25
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.26
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.26
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 300.220.0440.0280.03102420NANANA0.750.380.26
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.26
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1140.140.0050.0260.051025.4NANANANA2.951.130.26
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.26
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.490.26
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid1590.0950.032NANA025.820.69.148.970.111.60.140.27
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1750.0530.00400.012026.621.28.958.421.932.80.330.27
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.27
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar78.70.240.0130.0010.056026.621.6NANANA5.040.720.28
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.720.28
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids990.0990.008NA0.021026NANANANA0.990.360.28
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.28
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1090.150.0050.0290.05802521.4NANANA3.71.420.31
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.590.32
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.90.32
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.32
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2500.280.0880.0180.06025.824.3NANANA1.51.250.33
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1120.160.01200.03402624.2NANANA1.70.490.33
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1120.110.00900.02502625NANANA10.40.33
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1350.180.00900.04102620.57.978.241.92.160.270.33
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1350.240.01400.055025.822NANANA3.650.320.33
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1960.160.0220.010.03702420.7NANANA0.390.80.34
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1200.130.0110.0190.027026NANANANA0.960.410.34
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.35
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.35
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.35
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.35
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2080.150.0480.0290.006027.721NANANA2.50.630.35
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.60.35
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.36
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.37
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1280.140.0120.0220.02902621.79.239.62.821.030.450.37
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.38
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.680.38
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.38
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.38
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids980.150.0320.0220.023025.7NANANANA1.470.580.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.38
Macronutrients in Top 100 Fruits with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 fruits with least amount of vitamin b3 per 100 calories are:
- Candied fruit
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Papaya, canned, heavy syrup, drained
- Canned Small Ripe Olives