CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.323830
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1910.0826261.1345.41.1NA63.5472022.70.323830
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.323830
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222620
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.54500
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.86370
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.0914000.045
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120.045
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530.045
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium860.073NA0.3622.70.3NA36.33450.4527.20.234020.045
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840.045
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.233950.045
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.273920.045
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.045
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.045
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water590.2NA0.7363.54.76NA415990.454.540.363930.045
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids63.50.46NA1.7272.64.9NA31.84721.84.540.543580.045
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids63.50.39191.2763.55.1NA27.25531.84.540.453790.045
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids63.50.47NA1.7772.64.98NA31.84761.84.540.543890.045
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids680.48NA1.881.65.1NA185761.84.540.544120.045
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.045
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.045
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223190.045
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80.091
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.091
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240.091
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.091
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.53920.091
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid590.31NA1.454.42.3NA36.35900.459.070.53920.091
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained72.60.49NA1.2768NANA31.85621.84.540.453790.091
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.091
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.091
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.091
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.862920.14
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.82410.14
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.70.14
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.70.18
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened36.30.22NA1.6345.40.091NA507350.459.070.273960.18
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water36.30.15NA0.64500.091NA63.56170.454.540.234050.18
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.18
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863480.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223100.18
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223100.18
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.23
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.183840.23
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.23
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.23
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid36.30.077NA1.729.070.26NA9.07177NA27.20.143790.23
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763740.23
Canned Maraschino CherriesDrained Canned Maraschino Cherries2450.65NA1.95180.054NA13.6950.91181.182600.23
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.23
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.23
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30.23
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid22.70.3541.1813.60.14NA13.6590180.323810.23
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.23
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410.27
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned36.30.11NA2.459.070.26NA13.61500.4527.20.0913910.27
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.27
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.823540.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.27
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851870.27
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540.27
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.32
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.32
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.32
Orange Pineapple Juice BlendOrange Pineapple Juice Blend36.30.15NA0.8245.41.7NA506800.45180.273960.32
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1270.5NA1.345.40.4NA45.44670.454.540.543870.36
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids22.70.22341180.15NA31.8295022.70.363640.36
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids410.24NA1.331.80.15NA54.44350180.413920.36
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids22.70.22NA1.27180.15NA31.8299022.70.363830.36
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids180.23NA0.95180.15NA31.824009.070.414160.36
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.36
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5400.36
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.41
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids680.17NA0.95500.032NA54.47674.131.80.364070.41
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids63.50.3NA1.845.40.032NA45.45854.19.070.363790.41
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids680.3NA1.8645.40.032NA45.45994.19.070.414080.41
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.45
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.45
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.45
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1220.49NA1.345.40.39NA45.44630.914.540.53690.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.45
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.45
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack31.80.2NA1.6836.30.15NA45.43541.827.21.13770.45
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.5
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.5
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30.5
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450.5
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.5
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.5
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50.5
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1220.48NA1.2745.40.38NA45.44490.914.540.53460.54
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice54.40.14NA1.0431.80.036NA45.43400.4572.60.274200.54
Minerals in Top 100 Fruits & Cereals with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by least amount of Vitamin E per 1 pound.
Top 5 fruits & cereals with least amount of vitamin e per 1 pound are:
- Cornstarch
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Cooked Gluten-free Pasta from Corn And Rice Flour