CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.001
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.006
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.006
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.008
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.009
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.01
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.011
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.014
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.014
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.014
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.014
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.014
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.017
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.018
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.018
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.019
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.02
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.02
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.02
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.021
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.021
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.021
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.022
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.023
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.023
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.023
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.023
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.024
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.024
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.024
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.025
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.025
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.026
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.027
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.03
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.03
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.031
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.031
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.031
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.032
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.033
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.034
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.034
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.035
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.035
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.035
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650.039
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.039
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.041
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.041
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.042
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.044
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.046
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.046
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.047
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.05
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.05
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.051
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.051
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.053
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.054
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.054
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.055
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.058
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.059
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.06
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.06
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.062
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.064
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.064
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.067
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.068
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.069
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.07
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.071
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.072
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.074
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.079
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.084
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.086
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.093
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.094
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.096
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.11
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.11
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986300.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.13
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.14
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.15
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.21
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.21
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.23
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.25
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.28
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.3
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.270.6
Minerals in Top 100 Cereals with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Omega 3 per 300 calories.
Top 5 cereals with least amount of omega 3 per 300 calories are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Raw Unenriched Glutinous White Rice