CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.001
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.002
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.003
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.003
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.004
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.004
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.006
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.008
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.009
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.009
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.01
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.01
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.01
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.011
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.012
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.012
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.012
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.013
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.013
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.013
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.013
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.013
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.014
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.015
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.016
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.017
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.017
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.017
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.017
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.021
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.022
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.022
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.023
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.024
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.024
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.024
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.024
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.026
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.026
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.027
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.028
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.028
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.029
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.03
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.031
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.031
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.032
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.035
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.036
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.036
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.036
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.037
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.037
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.039
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.041
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.042
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.042
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.044
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20.048
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.048
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.049
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.053
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.055
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.055
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.061
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.062
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.062
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.065
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.065
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.065
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.067
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.07
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.071
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.073
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.074
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.077
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.078
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.083
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.085
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.095
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.095
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.098
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.098
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.11
OatsOats540.63NA4.71774.916052342925.423.978.220.11
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.12
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.12
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.14
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.15
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.15
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.17
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.26
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.32
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.72
Minerals in Top 100 Cereals with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Omega 3 per 100 grams.
Top 5 cereals with least amount of omega 3 per 100 grams are:
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Dry Tapioca Pearls
- Cooked Soba Japanese Noodles
- Cooked Couscous