Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5214.3
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.83.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.842.84
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.6
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.4
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986301.22
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.351.2
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.18
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.94
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.88
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.65
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.63
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.61
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.58
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.58
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.57
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.56
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.55
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.51
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.51
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.51
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.49
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.48
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.45
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.44
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.44
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.44
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.44
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.43
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.42
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.42
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.41
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.39
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.38
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.37
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.36
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.34
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.33
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.40.33
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.32
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.32
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.32
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.31
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.29
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.29
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.29
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.25
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.24
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.24
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.24
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.23
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.22
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650.22
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.21
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.21
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.2
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.18
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.18
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.18
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.18
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.18
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.18
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.17
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.17
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.15
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.15
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.15
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.13
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.13
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.13
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.13
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.13
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.13
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.13
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.13
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.13
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.12
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.12
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.12
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.12
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.12
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.097
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.093
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.09
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.078
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.064
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.058
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.057
Minerals in Top 100 Cereals with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Saturated Fat per 300 calories.
Top 5 cereals with most amount of saturated fat per 300 calories are:
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Raw Oat Bran
- Crude Wheat Germ