Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.687.15
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.76.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.734.73
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.7
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.42.3
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310502.04
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.62
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.97
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.56
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.46
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92861.06
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.61
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.96
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.96
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.96
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.93
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.91
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.85
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35730.85
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.85
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.82
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.81
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.75
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.74
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.74
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.74
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.73
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.72
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.7
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.7
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.68
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.65
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.63
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.61
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.61
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.56
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.56
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.54
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.54
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.53
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.53
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.52
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.49
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.48
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.48
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.42
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.41
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.39
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.39
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.38
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.37
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.35
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.35
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.34
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.3
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.29
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.29
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.29
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.26
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.25
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.25
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.24
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.22
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.22
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.22
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.21
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.21
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.21
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.21
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.21
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.21
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.2
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.16
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.15
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.13
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.096
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.095
Minerals in Top 100 Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 cereals with most amount of saturated fat per 500 calories are:
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Raw Oat Bran
- Crude Wheat Germ