Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1730.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.422.4
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42819
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.47.55
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.87.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.6
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.02
OatsOats2452.84NA21.480322.3726237219461159.071837.35.52
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.23.36
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.33.28
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.23.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.63.07
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910473.03
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.86
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.77
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011382.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.7
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.52.46
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.32.43
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.43
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.4
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.52.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.2
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.62.06
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.04
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.31.95
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.94
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.84
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21.75
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541.75
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.67
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.71.66
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401.6
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.42
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.71.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.71.33
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.41.3
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4451.26
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.26
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.86371.23
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.22
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223191.18
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.81.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082801.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12751.1
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.05
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943251.05
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5381.03
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52170.93
RyeRye grain1091.66NA1249911.7NA15062313639.0712480.89
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.82
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.82
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.82
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.8
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240.78
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83310.75
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.43810.74
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50.72
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.50.72
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827350.71
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18540.7
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540.7
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540.69
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222620.68
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70.68
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.50.68
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.50.68
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120.64
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30.64
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30.64
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.20.62
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.61
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.40.59
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763740.56
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.763740.56
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76390.53
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.80.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40.5
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.863100.46
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120.42
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.93090.41
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223100.35
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223100.35
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352960.35
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.34
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.34
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.93110.26
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.93110.26
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.83110.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.83110.23
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350.22
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530.19
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863480.18
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013080.11
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.543310.086
Minerals in Top 100 Cereals with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Saturated Fat per 1 pound.
Top 5 cereals with most amount of saturated fat per 1 pound are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour