Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2726.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.619.6
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316.6
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8446.6
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7346.38
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.27
OatsOats2142.5NA18.770319.5635207617031017.9415.832.64.83
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.72.94
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.42.87
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.72.8
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.65
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.5
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22.42
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.42.35
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.35
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.16
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.42.13
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.13
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.1
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.9
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.8
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.7
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.7
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.6
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.53
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.53
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.46
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.71.45
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.4
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.33
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.25
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.71.15
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.31.1
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.1
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.51.08
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.07
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82791.03
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.97
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.95
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.92
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.92
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311330.9
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.82
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.78
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.71
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.71
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.71
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.7
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.68
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.65
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.63
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30.62
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.62
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.61
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290.6
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.6
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30.6
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.56
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.54
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.53
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.52
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.49
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173280.49
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340.46
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.60.46
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.44
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.4
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.36
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.31
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.31
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.31
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.29
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.29
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672720.23
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672720.23
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62720.2
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62720.2
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.19
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.17
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.15
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.099
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.091
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.075
Minerals in Top 100 Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 cereals with most amount of saturated fat per 14 ounces are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour