Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60.02
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.036
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790.067
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.075
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.091
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.099
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.15
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.17
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.19
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62720.2
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62720.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672720.23
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672720.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.29
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.29
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.31
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.31
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32590.31
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.36
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.37
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.60.46
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340.46
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.49
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173280.49
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.52
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.53
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.54
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.56
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290.6
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.6
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30.6
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.6
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.61
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30.62
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.62
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80.62
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.63
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330.65
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.65
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.68
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.71
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.71
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.71
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.78
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.82
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311330.9
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.92
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.92
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.96
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.97
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82791.03
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.07
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.51.08
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.31.1
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.71.15
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.17
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.25
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.33
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.4
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.71.45
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.46
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.53
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.53
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.6
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.7
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.8
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.8
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.9
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.1
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.42.13
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.16
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.2
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.42.35
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.35
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22.42
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.5
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.65
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.7
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.72.8
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.42.87
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.72.94
OatsOats2142.5NA18.770319.5635207617031017.9415.832.64.83
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.27
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7346.38
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8446.6
Minerals in Top 100 Cereals with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 cereals with least amount of saturated fat per 14 ounces are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles