Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.02
CornstarchCornstarch000000NA0000000.036
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0400.067
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.075
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.091
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.099
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600.15
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420.17
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.19
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0.2
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0.23
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.29
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.29
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1600.31
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1600.31
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA0.31
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA0.36
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.180.37
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA0.46
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0.46
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.790.49
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA0.49
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20.52
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.53
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0.54
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA0.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.56
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000000.6
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.6
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.6
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.6
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.61
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.62
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.62
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.540.62
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.63
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA0.65
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA0.65
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20.68
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.71
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.71
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.71
RyeRye grain3.971.251175.81.17NA1510003.3723.40.78
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA0.82
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946010.9
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.500.92
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.540.92
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.96
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.730.97
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.791.03
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41.07
SeitanVital wheat gluten000000NA0000001.08
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41.1
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1.15
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.17
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.25
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.33
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571.4
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1.45
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.46
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731.53
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.53
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.7
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.7
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.8
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1.8
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731.9
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.42.1
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.13
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA2.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.16
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.2
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA2.35
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.35
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA2.42
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.542.5
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.65
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.7
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.8
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.87
BuckwheatBuckwheat00.41.7284.90.8374119000NANA2.94
OatsOats03.030.553.85.360.4787222000NANA4.83
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.75.27
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.8
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.76.38
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA6.6
Vitamins in Top 100 Cereals with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 cereals with least amount of saturated fat per 14 ounces are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles