Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.001
CornstarchCornstarch000000NA0000000.002
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800.014
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.019
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.019
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.021
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.026
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.03
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.031
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.032
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.039
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.039
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.039
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.039
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.04
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.04
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.042
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.042
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.042
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.042
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.043
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.043
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.044
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.044
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.044
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.044
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.044
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.049
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.049
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.049
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.051
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.052
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.058
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.058
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA0.058
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.059
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.059
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.06
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.06
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.061
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.068
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.069
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0.07
SeitanVital wheat gluten000000NA0000000.074
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.075
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.076
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.079
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.081
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.081
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.081
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.083
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.084
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.095
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.097
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.097
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.1
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.11
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.11
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.11
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA0.11
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.11
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.12
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.12
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.12
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.13
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.13
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.14
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.14
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.14
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.14
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.15
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.15
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.15
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.15
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.15
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.16
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.17
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280.17
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0.17
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.18
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.19
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.19
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.19
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.19
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.21
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.22
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.29
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.31
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.39
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.4
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA0.41
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0.46
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.54
Vitamins in Top 100 Cereals with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Saturated Fat per 100 calories.
Top 5 cereals with least amount of saturated fat per 100 calories are:
- Dry Tapioca Pearls
- Cornstarch
- Prepared instant Long-grain White Rice, enriched
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles