Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.131.43
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.61.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.95
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.54
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0.46
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA0.41
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.4
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.39
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.31
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.29
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.22
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.21
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.2
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.19
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.19
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.19
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.19
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.18
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280.17
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0.17
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.16
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.16
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.15
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.15
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.15
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.15
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.15
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.14
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.14
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.14
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.14
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.13
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.13
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.12
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.12
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.12
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.11
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.11
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA0.11
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.11
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.11
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.11
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.1
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.097
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.097
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.095
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.084
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.083
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.081
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.081
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.081
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.079
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.076
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.075
SeitanVital wheat gluten000000NA0000000.074
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0.07
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.069
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.068
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.061
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.06
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.06
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.059
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.059
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA0.058
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.058
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.058
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.052
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.051
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.049
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.049
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.049
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.044
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.044
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.044
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.044
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.044
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.043
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.043
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.042
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.042
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.042
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.042
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.04
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.04
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.039
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.039
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.039
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.039
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.032
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.031
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.03
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.026
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.021
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.019
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.019
Vitamins in Top 100 Cereals with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Saturated Fat per 100 calories.
Top 5 cereals with most amount of saturated fat per 100 calories are:
- Chow Mein Chinese Noodles
- Crude Rice Bran
- Chinese Restaurant Crunchy Flat Noodles
- Raw Oat Bran
- Crude Wheat Germ