Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32126.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132519.6
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5416.6
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA6.6
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.76.38
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.8
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.75.27
OatsOats03.030.553.85.360.4787222000NANA4.83
BuckwheatBuckwheat00.41.7284.90.8374119000NANA2.94
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.87
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.8
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.7
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.65
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.542.5
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA2.42
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA2.35
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.35
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.16
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.13
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA2.13
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.42.1
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731.9
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.8
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.7
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31.6
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731.53
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.53
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.46
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1.45
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.33
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.25
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1.15
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41.1
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.1
SeitanVital wheat gluten000000NA0000001.08
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41.07
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.791.03
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.730.97
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.95
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.540.92
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.500.92
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946010.9
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA0.82
RyeRye grain3.971.251175.81.17NA1510003.3723.40.78
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.71
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.71
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.71
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.7
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20.68
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA0.65
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA0.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.63
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.540.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.62
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.62
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.61
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000000.6
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.6
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.6
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA0.56
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.56
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0.54
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.53
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20.52
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.790.49
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA0.49
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0.46
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA0.46
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.44
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.4
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.180.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA0.36
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1600.31
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1600.31
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA0.31
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.29
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.29
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0.23
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0.23
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0.2
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0.2
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.19
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420.17
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600.15
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.099
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.091
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.075
Vitamins in Top 100 Cereals with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 cereals with most amount of saturated fat per 14 ounces are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour