Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.59.55
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.937
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.75.9
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA2.36
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.542.28
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702.07
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.541.9
OatsOats01.10.21.361.90.173179.4000NANA1.73
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.05
MilletRaw Millet00.60.416.71.20.54161200000.0711.281.02
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4601
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.96
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.95
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.70.89
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA0.86
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA0.84
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.84
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.77
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.76
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0.76
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.75
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.72
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.10.68
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA0.64
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.64
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.70.61
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.61
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.58
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.10.55
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.55
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.52
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA0.52
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.280.5
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.47
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.42
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.42
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA0.41
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.39
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.39
SeitanVital wheat gluten000000NA0000000.39
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280.37
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.34
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.34
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.33
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8900.33
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052150.32
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.29
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.28
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.26
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140.26
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.26
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.25
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430.24
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA0.23
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA0.23
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA0.22
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA0.22
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.22
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.22
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1600.22
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000000.21
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.21
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.21
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.21
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA0.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA0.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA0.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA0.19
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.19
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.430.18
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.280.17
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA0.17
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA0.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA0.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA0.16
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0.14
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.130.13
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA0.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700.11
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700.11
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA0.11
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.1
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0.081
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0.081
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0.072
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0.072
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.069
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.06
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05700.055
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.041
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA0.035
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.033
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.027
Vitamins in Top 100 Cereals with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 cereals with most amount of saturated fat per 5 ounces are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Partially Debranned Oat Flour